Brainspotting Bali
Brainspotting Bali offers a gentle yet powerful therapeutic method that helps release emotional blocks by working with the brain’s natural processing system.
What is Brainspotting and How Does it Work?
Brainspotting is a relatively new (since 2003) treatment approach which works by identifying, processing, and releasing stored negative or traumatic experiences from the brain to help people heal from within.
Brainspotting is a modality created by David Grand in 2003, to help overcome physical or psychological trauma, emotional/body pain, anxiety and a variety of other challenging symptoms.
Dr. Grand defines a “brainspot” as the eye position related to the energetic and emotional activation of a traumatic / emotionally charged issue within the brain, most likely in the amygdala, the hippocampus or the orbitofrontal cortex of the limbic system. These parts of the brain regulate emotion, motivation, impulse control, and memory.
How Does Brainspotting Create Change?
Brainspotting helps release negative emotions and experiences stored in the brain. During a session, you’ll be guided to focus on a specific point in your visual field while recalling a difficult memory, emotion, or issue. This point your “brainspot” is where the mind holds unresolved feelings.
As you stay with that spot, your body may bring up sensations or emotions that have been stuck beneath the surface. The process is safe, gentle, and doesn’t require you to retell or analyze the traumatic experience. We simply follow your body’s cues and let your brain process at its own pace.
Think of it like having a remote control for your emotions Brainspotting helps you pause and access the hidden spots where pain has been stored, so healing can happen naturally. Over time, this reduces somatic symptoms like headaches, chest tension, or heart palpitations, along with the emotional weight behind them.
Rates
1.500.000 IDR / 60- 90 min 1-1 session
Price is applicable for In-person or Online Sessions
“Where you look affects how you feel… And how you heal”
Core Brainspotting Principal